The Testosterone hormone found in men is responsible for controlling a wide range of important body functions. Such functions include growing of the external male genitalia, growth of pubic and facial hair, voice deepening, aggressive activities among others. In short, this is the hormone that turns men to who they are. However, production of testosterone hormone starts to decline at the age of 30 which can cause various changes in a man. This is why treatment is sought for to avoid adverse effects. This article highlights various ways of treating low levels of testosterone.
To start with, body exercise is a good way of making your body produce testosterone. This can be in form of short and intense exercises that will enable your body boost optimum levels of this hormone. The exercises that are recommended for this purpose are dead-lifts, chin-ups, squats etc. However, medics advise the patients to limit their workout to a maximum of one hour for one session. This is to avoid the exercise counteracting the benefits gained from them.
Subsequently, you can boost your T-levels by eating sensibly. Diet plays a big role in weight management. Therefore, it is important to make sure that you are in your ideal weight and your body mass index is normal. The reason behind this is that testosterone levels can be dropped by excessive body fat. Patients are advised to avoid oily and greasy foods and also limit their protein and carbs intake. Know the low t center locations here!
Supplements are also helpful in boosting T-levels. Similarly, patients should consume essential fats such as omega 3. These fats can be found in nuts such as walnuts, pistachios, and almonds. Nonetheless, it is important to be moderate in consuming these fats. In the market today, you can also find natural supplements for testosterone. These supplements are a combination of herbal ingredients which are highly potent. Some of them include tongat ali, ginkgo biloba, and panax ginseng. Though natural supplements take longer to show effects, they are effective and do not have any side effects. Learn more about testosterone at https://en.wikipedia.org/wiki/Testosterone.
Consequently, to boost T-levels in your body, you may opt for synthetic treatment instead of natural treatment. The synthetic treatment involves an injection of a synthetic hormone into the body. Though this treatment works faster than the natural methods, it can have bad side effects. The side effects include prostate cancer, sleep apnea, and cardiac arrest among others. It is therefore advisable to consider whether the advantages outweigh the disadvantages before going for it. Find st louis mens clinic here!